Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Stephen West
Team: YMCA - Middle Tennessee - Franklin (Franklin, TN)
Date: Monday, November 27, 2023
Time: 33:03
Distance: 8.60 Miles
Laps: 8.6
Calories: 300
Speed (MPH): 15.6 Avg / 20.4 Max
Power (Watts): 131 Avg / 237 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 151 Avg / 189 Max

Laps

1.00 mi in 3:41
1.00 mi in 4:06
1.00 mi in 3:57
1.00 mi in 3:15
1.00 mi in 4:21
1.00 mi in 4:12
1.00 mi in 3:11
1.00 mi in 4:00
0.60 mi in 2:20