Bent Spoke 4.00 mi

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Lap Details

Rider: Albert Ramer
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Monday, November 27, 2023
Time: 17:40
Distance: 4.01 Miles
Completed:
Calories: 150
Speed (MPH): 13.6 Avg / 21.4 Max
Power (Watts): 121 Avg / 264 Max
Cadence (RPM): 56 Avg / 67 Max
Heartrate (BPM): 132 Avg / 237 Max

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