Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Grant Otto
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Tuesday, November 28, 2023
Time: 31:13
Distance: 6.98 Miles
Completed:
Calories: 240
Speed (MPH): 13.4 Avg / 19.6 Max
Power (Watts): 112 Avg / 274 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 139 Avg / 156 Max

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