Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ashley Kirk
Team: Ascent SLU (Seattle, WA)
Date: Tuesday, November 28, 2023
Time: 23:10
Distance: 4.30 Miles
Laps: 1.1
Calories: 143
Speed (MPH): 11.1 Avg / 16.5 Max
Power (Watts): 81 Avg / 201 Max
Cadence (RPM): 46 Avg / 67 Max
Heartrate (BPM): 122 Avg / 144 Max

Laps

4.01 mi in 21:25
0.29 mi in 1:45