Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Wednesday, November 29, 2023
Time: 25:22
Distance: 5.00 Miles
Laps: 1.1
Calories: 130
Speed (MPH): 11.8 Avg / 13.5 Max
Power (Watts): 68 Avg / 101 Max
Cadence (RPM): 44 Avg / 55 Max
Heartrate (BPM): 100 Avg / 112 Max

Laps

4.42 mi in 22:17
0.58 mi in 3:05