Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Dave Ward
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, November 29, 2023
Time: 14:45
Distance: 4.70 Miles
Laps: 1.1
Calories: 202
Speed (MPH): 19.1 Avg / 27.9 Max
Power (Watts): 204 Avg / 490 Max
Cadence (RPM): 65 Avg / 91 Max
Heartrate (BPM): 113 Avg / 134 Max

Laps

4.42 mi in 13:20
0.28 mi in 1:25