Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chuck Clay
Team: YMCA - Danville (Danville, VA)
Date: Wednesday, November 29, 2023
Time: 30:15
Distance: 7.28 Miles
Laps: 1.0
Calories: 277
Speed (MPH): 14.4 Avg / 23.2 Max
Power (Watts): 137 Avg / 489 Max
Cadence (RPM): 85 Avg / 104 Max
Heartrate (BPM): 133 Avg / 179 Max

Laps

6.98 mi in 28:06
0.30 mi in 2:09

Personal Best

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