Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Wednesday, November 29, 2023
Time: 18:04
Distance: 5.25 Miles
Laps: 1.3
Calories: 227
Speed (MPH): 17.4 Avg / 23.8 Max
Power (Watts): 192 Avg / 393 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 152 Avg / 171 Max

Laps

4.01 mi in 13:05
1.24 mi in 4:59

Personal Best

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