Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: IB Nordic
Team: YMCA - Pierce and Kitsap Counties - Bremerton (Bremerton, WA)
Date: Wednesday, November 29, 2023
Time: 18:43
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 12.9 Avg / 19.8 Max
Power (Watts): 104 Avg / 276 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 182 Avg / 223 Max