Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Oli Conard
Team: YMCA - Cor Van Raay (Lethbridge, Canada)
Date: Thursday, November 30, 2023
Time: 30:34
Distance: 9.11 Miles
Laps: 2.3
Calories: 422
Speed (MPH): 17.9 Avg / 25.1 Max
Power (Watts): 209 Avg / 329 Max
Cadence (RPM): 78 Avg / 102 Max
Heartrate (BPM): 142 Avg / 161 Max

Laps

4.01 mi in 12:59
4.01 mi in 13:03
1.09 mi in 4:32