Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Grant Otto
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Thursday, November 30, 2023
Time: 31:37
Distance: 6.98 Miles
Completed:
Calories: 238
Speed (MPH): 13.3 Avg / 19.9 Max
Power (Watts): 110 Avg / 291 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 140 Avg / 155 Max