Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Don Teply
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, November 30, 2023
Time: 30:08
Distance: 9.24 Miles
Laps: 2.1
Calories: 379
Speed (MPH): 18.4 Avg / 21.6 Max
Power (Watts): 189 Avg / 266 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 138 Avg / 159 Max

Laps

4.42 mi in 14:36
4.42 mi in 14:01
0.40 mi in 1:31