Bent Spoke 4.00 mi

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Lap Details

Rider: Lasha Ackerman
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, November 30, 2023
Time: 15:46
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 15.2 Avg / 22.8 Max
Power (Watts): 150 Avg / 277 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 109 Avg / 109 Max

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