Bent Spoke 4.00 mi

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Lap Details

Rider: Illya Salamakha
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, November 30, 2023
Time: 25:31
Distance: 4.01 Miles
Completed:
Calories: 120
Speed (MPH): 9.4 Avg / 21.2 Max
Power (Watts): 60 Avg / 176 Max
Cadence (RPM): 48 Avg / 108 Max
Heartrate (BPM): 149 Avg / 167 Max

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