Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, December 1, 2023
Time: 30:11
Distance: 7.81 Miles
Laps: 2.3
Calories: 306
Speed (MPH): 15.5 Avg / 22.3 Max
Power (Watts): 148 Avg / 258 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 121 Avg / 131 Max

Laps

3.37 mi in 11:55
3.37 mi in 13:26
1.07 mi in 4:50