Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Sponn
Team: Thrive 55 (Groton, CT)
Date: Friday, December 1, 2023
Time: 22:38
Distance: 5.00 Miles
Laps: 5.0
Calories: 142
Speed (MPH): 13.3 Avg / 17.0 Max
Power (Watts): 84 Avg / 136 Max
Cadence (RPM): 54 Avg / 59 Max
Heartrate (BPM): 116 Avg / 136 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:33
1.00 mi in 4:31
1.00 mi in 4:29
1.00 mi in 4:20