Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lynne Danielson
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Friday, December 1, 2023
Time: 21:07
Distance: 4.01 Miles
Completed:
Calories: 130
Speed (MPH): 11.4 Avg / 18.2 Max
Power (Watts): 84 Avg / 202 Max
Cadence (RPM): 45 Avg / 61 Max
Heartrate (BPM): 123 Avg / 187 Max