Bent Spoke 4.00 mi

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Lap Details

Rider: Kip Gingrich
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, December 1, 2023
Time: 14:08
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 17.0 Avg / 23.1 Max
Power (Watts): 188 Avg / 330 Max
Cadence (RPM): 48 Avg / 64 Max
Heartrate (BPM): 139 Avg / 154 Max

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