Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Crosby
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, December 1, 2023
Time: 25:24
Distance: 4.01 Miles
Completed:
Calories: 123
Speed (MPH): 9.5 Avg / 19.2 Max
Power (Watts): 57 Avg / 155 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 109 Avg / 184 Max

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