Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Penny West
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, December 1, 2023
Time: 30:10
Distance: 4.45 Miles
Laps: 4.4
Calories: 105
Speed (MPH): 8.9 Avg / 10.6 Max
Power (Watts): 38 Avg / 61 Max
Cadence (RPM): 53 Avg / 61 Max
Heartrate (BPM): 93 Avg / 100 Max

Laps

1.00 mi in 6:42
1.00 mi in 6:38
1.00 mi in 6:54
1.00 mi in 6:47
0.45 mi in 3:09