Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rhoda Longenecker
Team: Landis Homes (Lititz, PA)
Date: Friday, December 1, 2023
Time: 30:49
Distance: 4.00 Miles
Laps: 4.0
Calories: 101
Speed (MPH): 7.8 Avg / 13.6 Max
Power (Watts): 34 Avg / 89 Max
Cadence (RPM): 41 Avg / 64 Max
Heartrate (BPM): 95 Avg / 104 Max

Laps

1.00 mi in 7:02
1.00 mi in 7:50
1.00 mi in 7:49
1.00 mi in 8:08