Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bryan Kling
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Friday, December 1, 2023
Time: 30:36
Distance: 7.48 Miles
Laps: 7.5
Calories: 232
Speed (MPH): 14.7 Avg / 21.9 Max
Power (Watts): 111 Avg / 317 Max
Cadence (RPM): 62 Avg / 93 Max
Heartrate (BPM): 160 Avg / 185 Max

Laps

1.00 mi in 5:03
1.00 mi in 3:52
1.00 mi in 3:37
1.00 mi in 3:56
1.00 mi in 3:52
1.00 mi in 3:31
1.00 mi in 4:20
0.48 mi in 2:25