Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: A ROD
Team: YMCA - South Hampton Roads - Taylor Bend (Chesapeake, VA)
Date: Saturday, December 2, 2023
Time: 23:52
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 10.1 Avg / 22.8 Max
Power (Watts): 72 Avg / 284 Max
Cadence (RPM): 44 Avg / 70 Max
Heartrate (BPM): 156 Avg / 173 Max