Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Sunday, December 3, 2023
Time: 30:05
Distance: 7.61 Miles
Laps: 2.3
Calories: 289
Speed (MPH): 15.2 Avg / 21.7 Max
Power (Watts): 140 Avg / 265 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 121 Avg / 139 Max

Laps

3.37 mi in 11:55
3.37 mi in 14:06
0.87 mi in 4:04