Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Sunday, December 3, 2023
Time: 2:09:05
Distance: 20.00 Miles
Laps: 20.0
Calories: 562
Speed (MPH): 9.3 Avg / 13.0 Max
Power (Watts): 49 Avg / 95 Max
Cadence (RPM): 41 Avg / 50 Max
Heartrate (BPM): 147 Avg / 239 Max

Laps

1.00 mi in 6:38
1.00 mi in 6:37
1.00 mi in 6:30
1.00 mi in 6:43
1.00 mi in 6:46
1.00 mi in 6:55
1.00 mi in 7:20
1.00 mi in 6:36
1.00 mi in 7:08
1.00 mi in 6:16
1.00 mi in 6:14
1.00 mi in 6:12
1.00 mi in 6:15
1.00 mi in 6:13
1.00 mi in 6:11
1.00 mi in 6:17
1.00 mi in 6:09
1.00 mi in 6:07
1.00 mi in 5:54
1.00 mi in 6:04