Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, December 4, 2023
Time: 29:10
Distance: 4.02 Miles
Laps: 2.7
Calories: 93
Speed (MPH): 8.3 Avg / 12.1 Max
Power (Watts): 35 Avg / 125 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 64 Avg / 114 Max

Laps

1.50 mi in 11:46
1.50 mi in 9:53
1.02 mi in 7:31