Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Oli Conard
Team: YMCA - Cor Van Raay (Lethbridge, Canada)
Date: Monday, December 4, 2023
Time: 32:00
Distance: 9.96 Miles
Laps: 1.2
Calories: 455
Speed (MPH): 18.7 Avg / 21.3 Max
Power (Watts): 215 Avg / 477 Max
Cadence (RPM): 79 Avg / 93 Max
Heartrate (BPM): 139 Avg / 157 Max

Laps

8.38 mi in 26:55
1.58 mi in 5:05