Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debbi Glaunert
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, December 4, 2023
Time: 29:47
Distance: 6.00 Miles
Laps: 6.0
Calories: 162
Speed (MPH): 12.1 Avg / 14.6 Max
Power (Watts): 67 Avg / 108 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 112 Avg / 118 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:55
1.00 mi in 4:59
1.00 mi in 5:05
1.00 mi in 5:08
1.00 mi in 5:10