Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jean Kincade
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, December 4, 2023
Time: 31:06
Distance: 4.26 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 8.2 Avg / 10.1 Max
Power (Watts): 31 Avg / 66 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 93 Avg / 136 Max

Laps

1.00 mi in 6:58
1.00 mi in 6:55
1.00 mi in 7:00
1.00 mi in 7:11
0.26 mi in 3:02