Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Shirley Rust
Team: Universal Athletic Club (Lancaster, PA)
Date: Monday, December 4, 2023
Time: 19:50
Distance: 3.00 Miles
Laps: 2.0
Calories: 70
Speed (MPH): 9.1 Avg / 11.6 Max
Power (Watts): 39 Avg / 94 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 145 Avg / 233 Max

Laps

1.50 mi in 9:47
1.50 mi in 10:03