City Express 4.53 mi

Leaderboard

Ride Details

Rider: Xiaofan Woodward
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Monday, December 4, 2023
Time: 30:03
Distance: 5.06 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 10.1 Avg / 28.0 Max
Power (Watts): 108 Avg / 245 Max
Cadence (RPM): 47 Avg / 84 Max
Heartrate (BPM): 136 Avg / 228 Max

Laps

4.53 mi in 27:38
0.53 mi in 2:25