Rider: | Ray Cieslinski |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Tuesday, December 5, 2023 |
Time: | 23:52 |
Distance: | 5.00 Miles |
Laps: | 1.1 |
Calories: | 134 |
Speed (MPH): | 12.6 Avg / 14.4 Max |
Power (Watts): | 79 Avg / 106 Max |
Cadence (RPM): | 45 Avg / 50 Max |
Heartrate (BPM): | 103 Avg / 107 Max |
Personal Best