Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, December 5, 2023
Time: 29:30
Distance: 4.00 Miles
Laps: 2.7
Calories: 92
Speed (MPH): 8.1 Avg / 11.7 Max
Power (Watts): 33 Avg / 100 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 105 Avg / 156 Max

Laps

1.50 mi in 12:00
1.50 mi in 10:23
1.00 mi in 7:07