Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, December 5, 2023
Time: 2:03:40
Distance: 20.00 Miles
Laps: 20.0
Calories: 575
Speed (MPH): 9.7 Avg / 13.9 Max
Power (Watts): 54 Avg / 95 Max
Cadence (RPM): 43 Avg / 55 Max
Heartrate (BPM): 137 Avg / 239 Max

Laps

1.00 mi in 6:20
1.00 mi in 6:24
1.00 mi in 6:31
1.00 mi in 7:05
1.00 mi in 6:11
1.00 mi in 6:22
1.00 mi in 6:24
1.00 mi in 6:15
1.00 mi in 6:13
1.00 mi in 6:11
1.00 mi in 6:17
1.00 mi in 6:19
1.00 mi in 6:13
1.00 mi in 5:59
1.00 mi in 5:55
1.00 mi in 5:50
1.00 mi in 5:48
1.00 mi in 5:46
1.00 mi in 5:53
1.00 mi in 5:44