Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Wednesday, December 6, 2023
Time: 30:22
Distance: 7.86 Miles
Laps: 2.3
Calories: 306
Speed (MPH): 15.5 Avg / 23.3 Max
Power (Watts): 148 Avg / 240 Max
Cadence (RPM): 50 Avg / 62 Max
Heartrate (BPM): 113 Avg / 184 Max

Laps

3.37 mi in 11:53
3.37 mi in 13:23
1.12 mi in 5:06