Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Wednesday, December 6, 2023
Time: 46:04
Distance: 11.03 Miles
Completed:
Calories: 494
Speed (MPH): 14.4 Avg / 27.3 Max
Power (Watts): 164 Avg / 345 Max
Cadence (RPM): 72 Avg / 93 Max
Heartrate (BPM): 115 Avg / 138 Max