Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Sponn
Team: Thrive 55 (Groton, CT)
Date: Wednesday, December 6, 2023
Time: 23:41
Distance: 5.00 Miles
Laps: 5.0
Calories: 136
Speed (MPH): 12.7 Avg / 15.8 Max
Power (Watts): 76 Avg / 134 Max
Cadence (RPM): 52 Avg / 58 Max
Heartrate (BPM): 103 Avg / 121 Max

Laps

1.00 mi in 5:06
1.00 mi in 4:50
1.00 mi in 4:41
1.00 mi in 4:34
1.00 mi in 4:30