Dragon Fire 5.00 mi

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Lap Details

Rider: Fonseca Nichi
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, December 6, 2023
Time: 18:58
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 15.8 Avg / 25.9 Max
Power (Watts): 145 Avg / 424 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 149 Avg / 170 Max

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