City Express 4.53 mi

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Lap Details

Rider: Lisa Phlipot
Team: YMCA - Sidney-Shelby County (Sidney, OH)
Date: Wednesday, December 6, 2023
Time: 30:45
Distance: 4.53 Miles
Completed:
Calories: 211
Speed (MPH): 8.9 Avg / 23.1 Max
Power (Watts): 89 Avg / 339 Max
Cadence (RPM): 48 Avg / 97 Max
Heartrate (BPM): 141 Avg / 173 Max

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