Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, December 7, 2023
Time: 18:21
Distance: 2.74 Miles
Laps: 2.7
Calories: 58
Speed (MPH): 9.0 Avg / 12.2 Max
Power (Watts): 35 Avg / 70 Max
Cadence (RPM): 32 Avg / 51 Max
Heartrate (BPM): 70 Avg / 109 Max

Laps

1.00 mi in 6:37
1.00 mi in 6:33
0.74 mi in 5:11