Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Laackman
Team: ACTS - Spring House Estates (Ambler, PA)
Date: Thursday, December 7, 2023
Time: 22:54
Distance: 4.47 Miles
Laps: 4.5
Calories: 138
Speed (MPH): 11.7 Avg / 16.1 Max
Power (Watts): 75 Avg / 150 Max
Cadence (RPM): 51 Avg / 77 Max
Heartrate (BPM): 111 Avg / 184 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:58
1.00 mi in 4:34
1.00 mi in 4:33
0.47 mi in 4:09