Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Kip Gingrich
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Friday, December 8, 2023
Time: 42:02
Distance: 11.53 Miles
Completed:
Calories: 574
Speed (MPH): 16.5 Avg / 27.7 Max
Power (Watts): 208 Avg / 444 Max
Cadence (RPM): 51 Avg / 70 Max
Heartrate (BPM): 152 Avg / 178 Max