Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Monday, December 11, 2023
Time: 30:17
Distance: 7.75 Miles
Laps: 2.3
Calories: 300
Speed (MPH): 15.4 Avg / 22.3 Max
Power (Watts): 145 Avg / 254 Max
Cadence (RPM): 48 Avg / 62 Max
Heartrate (BPM): 117 Avg / 133 Max

Laps

3.37 mi in 11:51
3.37 mi in 13:22
1.01 mi in 5:04