Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Penny West
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Monday, December 11, 2023
Time: 29:49
Distance: 4.00 Miles
Laps: 4.0
Calories: 100
Speed (MPH): 8.0 Avg / 10.8 Max
Power (Watts): 34 Avg / 59 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 95 Avg / 101 Max

Laps

1.00 mi in 7:16
1.00 mi in 7:22
1.00 mi in 7:31
1.00 mi in 7:40