Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Norris
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Monday, December 11, 2023
Time: 14:04
Distance: 4.01 Miles
Completed:
Calories: 173
Speed (MPH): 17.1 Avg / 24.0 Max
Power (Watts): 186 Avg / 384 Max
Cadence (RPM): 44 Avg / 61 Max
Heartrate (BPM): 120 Avg / 223 Max