Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Fred Nelson
Team: JCC - Omaha (Omaha, NE)
Date: Monday, December 11, 2023
Time: 18:44
Distance: 5.00 Miles
Laps: 5.0
Calories: 179
Speed (MPH): 16.0 Avg / 23.4 Max
Power (Watts): 135 Avg / 318 Max
Cadence (RPM): 77 Avg / 99 Max
Heartrate (BPM): 149 Avg / 178 Max

Laps

1.00 mi in 4:25
1.00 mi in 2:54
1.00 mi in 4:08
1.00 mi in 3:03
1.00 mi in 4:14

Personal Best

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