Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, December 12, 2023
Time: 31:05
Distance: 4.00 Miles
Laps: 4.0
Calories: 91
Speed (MPH): 7.7 Avg / 11.1 Max
Power (Watts): 29 Avg / 61 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 38 Avg / 86 Max

Laps

1.00 mi in 8:08
1.00 mi in 8:06
1.00 mi in 7:34
1.00 mi in 7:17