Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Debbi Glaunert
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, December 12, 2023
Time: 28:52
Distance: 6.00 Miles
Laps: 6.0
Calories: 163
Speed (MPH): 12.5 Avg / 16.1 Max
Power (Watts): 72 Avg / 133 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 111 Avg / 119 Max

Laps

1.00 mi in 4:22
1.00 mi in 4:50
1.00 mi in 4:53
1.00 mi in 4:53
1.00 mi in 4:54
1.00 mi in 5:00