Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Tuesday, December 12, 2023
Time: 31:08
Distance: 3.65 Miles
Laps: 2.4
Calories: 93
Speed (MPH): 7.0 Avg / 8.9 Max
Power (Watts): 28 Avg / 90 Max
Cadence (RPM): 53 Avg / 61 Max
Heartrate (BPM): 108 Avg / 126 Max

Laps

1.50 mi in 12:39
1.50 mi in 12:08
0.65 mi in 6:21