Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron W
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Tuesday, December 12, 2023
Time: 24:33
Distance: 5.00 Miles
Laps: 5.0
Calories: 137
Speed (MPH): 12.2 Avg / 15.9 Max
Power (Watts): 75 Avg / 147 Max
Cadence (RPM): 66 Avg / 75 Max
Heartrate (BPM): 113 Avg / 135 Max

Laps

1.00 mi in 6:18
1.00 mi in 5:10
1.00 mi in 5:05
1.00 mi in 3:57
1.00 mi in 4:03

Personal Best

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